Essential oils are concentrated essences of your favorite natural herbs and scents. Some of the most popular include lavender, cedarwood, jasmine, citrus scents, tea tree, peppermint and ylang-ylang. While they are wonderful in aromatherapy, what you

Does anyone else have a bad habit of letting too much time go between workouts and then (feeling guilty) and working out too hard when you finally get back at it? While you mentally feel great for “getting back on that horse,” it’s inevitable tha