Essential oils (EO) are a great addition to the items in your medicine cabinet. Here are my favorite seven EOs with antibacterial properties along with some suggestions for use.TEA TREE OIL Tea tree oil comes from Australia and boasts a long histor

Sinking into a warm bath to de-stress is heavenly. Make it even better by adding your own home made DIY Fizzy Bath Bombs.  They are fun and easy to make and can be therapeutic as they include ingredients that heal, moisturize skin and smel

Does anyone else have a bad habit of letting too much time go between workouts and then (feeling guilty) and working out too hard when you finally get back at it? While you mentally feel great for “getting back on that horse,” it’s inevitable tha

Have you heard a lot about essential oils lately? Well, that's for good reason! Essential oils are a multi-tasking addition to any beauty or acne clearing regimen as they help reduce inflammation, repair damaged skin and add an aromatherapy component