Taking a bath is one of the great pleasures in life. That lovely warm water, bubbles, maybe a glass of wine after a long hard day. Bliss. If you haven’t explored the benefits of bath time, you may want to change your tune. Taking a bath has health be

Sinking into a warm bath to de-stress is heavenly. Make it even better by adding your own home made DIY Fizzy Bath Bombs.  They are fun and easy to make and can be therapeutic as they include ingredients that heal, moisturize skin and smel

Does anyone else have a bad habit of letting too much time go between workouts and then (feeling guilty) and working out too hard when you finally get back at it? While you mentally feel great for “getting back on that horse,” it’s inevitable tha