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“You are what you eat” isn’t just a saying; your cells literally do use what you eat to fuel and recreate you every day. Is your approach to diet and nutrition having the desired results? Consider add … read more

Avocado Oil: The Green, Lean, Age Fighting MachineWe all know that avocado makes Taco Tuesday the best day of the week (more guac, please!), but did you know that avocado oil, an edible pressed from t … read more