Beauty is nourished from the inside out. Omega 3s are known for an abundance of health benefits, but what you might not know is that omega 3s can also enhance your physical appearance. The following are six key beauty benefits of omega 3s:1. Thriving

A cup of tea can do wonders for your state of mind. Some teas provide much-needed calm, while others boost your energy. Researchers point to several varieties of the beloved beverage as preventatives against cancer and a whole host of other health co

Most of us are disciplined and conscientious about drinking plenty of water when temperatures are warm. We fill up our water bottles religiously and sip throughout the day to replace hydration that is lost. However, it is easy to forget that it is ju

Think the FDA does a questionable job regulating what goes into our food supply? You'd be equally - if not more -shocked by its regulation (or the lack thereof) of cosmetic and personal-care products. The same way you look at food labels fo

It seems we can't go a week without hearing about a new supplement that will change everything from your skin to your libido to your life. Those who regularly read about skin care or gut health supplements have probably been hearing more and more