Beauty is nourished from the inside out. Omega 3s are known for an abundance of health benefits, but what you might not know is that omega 3s can also enhance your physical appearance. The following are six key beauty benefits of omega 3s:

1. Thriving Health

What’s more foundational to beauty than good health? Beauty emanates from within, and when your body is healthy, you naturally look and feel better. Omega 3s have shown clinically proven health benefits for a wide range of areas, including:

• Heart and cardiovascular functioning
• Ideal cholesterol levels
• Joint health
• Eye health
• Improved brain functioning

2. Ideal Weight Support

We all look and feel better at our optimal weight. The above body and brain benefits help lead to better metabolism and eating habits as well. Eating foods rich in omega 3s such as oily fish, nuts and avocado also promotes a feeling of satiety. An improved mood means you are less likely to have or succumb to cravings for unhealthy foods.

3. Radiant Skin

Omega 3 fatty acids function as natural moisturizers that can help to revitalize and rejuvenate the skin from the inside out. Omega 3s help to support a positive inflammatory response in the skin, which helps to keep it clear and bright. Skin will looks lush, dewy and more youthful if you take an omega 3 supplement daily or eat omega 3-rich foods regularly.

4. A Better Mood

When you feel good, it’s easier to naturally look your best. A positive mood and feeling generally happy throughout the day are goals that we all have. However, feeling good also brings undeniable benefits to your physical appearance.

Omega 3s are known for having mood-enhancing benefits for the brain and hormones in addition to improving overall brain health. You’ll have a natural glow from the inside out, smile more and feel (and look) better the whole day through.

5. Full, Lustrous Hair

Omega 3 fatty acids also make their way to your hair follicles, nourishing them and perking up dull, lifeless hair. Hair cells are infused with healthy oils and supported in becoming stronger and more resilient. Best of all, your hair will naturally become more silky, soft and shiny.

6. Strong, Attractive Nails

Do you have dry, brittle nails that are prone to cracking? Eating omega 3s regularly can also help to alleviate these problems and support nail health. Your nails will become smoother, more nourished and more naturally attractive. They will also better handle polish, nail art and other embellishments from your manicurist.

Oily fish are one of the top food sources of omega 3s. The American Heart Association recommends two 6-ounce servings per week. Some of the most omega 3-rich fish include:

• Salmon
• Sardines
• Anchovies
• Albacore tuna
• Herring
• Mackerel

Nuts are also rich in omega 3s, especially walnuts and almonds, as are avocados and eggs. Coconut oil, grapeseed oil, olive oil and flaxseed oil are also high in omega 3s.

Clearly, foods rich in omega 3s are superfoods. If you aren’t eating them or taking an omega 3 supplement, you’re missing out on key health and beauty benefits. Count on your favorite green beauty brand for expert, organic beauty enhancement on the outside, and nourish yourself with beautifying omega 3s on the inside.

About the Author: Jane Pitte Jane founded Sheer Miracle Mineral Makeup in 2004 after a lifetime of searching for makeup and skincare that didn't irritate her ULTRA-sensitive skin. Sheer Miracle offers minimalist mineral makeup and organic skincare handmade weekly by real humans. When she's not playing with makeup, you'll find her sneaking off with her husband on weekend getaways, planting lots of flowers, making the hottest, tastiest pico de gallo with her kids or spoiling her Japanese Chin - Rocco - half to death.